Yoga Classes
Pregnancy Yoga
Sundays 3pm, at Organic Feast East Maitland
A class designed to drop into your body, regulate your nervous system and connect to your growing baby. Merging the disciplines of midwifery, bodywork and yoga, postures are chosen to bring alignment to your body, easing common discomforts and preparing your body for birth.
This class is suitable at all stages of pregnancy, be sure to make Sarah aware of any medical or pregnancy concerns.
Pay what you can between $15 and $25, cash or direct deposit. Book here.
Mums and Bubs Yoga
Mondays 10am, at Organic Feast, East Maitland
A soft class to restore health after birth and ease the bodily discomforts that come with caring for your baby.
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All baby behaviours are welcome in the class and we will adjust to meet the needs of you both. You are welcome to bring older children, if your child is able to move/walk around it is the responsibility of the parent to ensure babies on the floor are kept safe.
Pay what you can between $15 and $25, cash or direct deposit. Book here.
Account Details
Sarah Swingler
BSB: 082 356
Acc: 36 302 8918
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Bodywork and Private Yoga Sessions
I offer a variety of different services, completely customisable to your need. Sessions are offered in your own home. Travel to Newcastle, Maitland, Cessnock, Dungog and Stroud are included in the price, other areas on request will include a travel fee. Contact me with any questions or to book.
Initial Bodywork Session
$120 (approximately 1.5 hours)
One on one session, including assessment and gentle hands on techniques to balance the body with individualised self-care exercises.
Initial Bodywork Session with Partner Education
$150 (approximately 2 hours)
One on one session, including assessment and gentle hands on techniques to balance the body with individualised self-care exercises with the addition of teaching your partner to work with you to release ligaments and fasica.
Full Specturm Bodywork, Partner Education, Private Yoga
$200 (approximately 3 hours)
One on one session, beginning with education about the mechanics of birth and understanding how your physiology is perfectly designed to bring your baby into the world. A private yoga session, teaching you a daily practice designed to bring alignment to your body, and find inner stillness and connection to your baby. An individualised assessment using midwifery skills and gentle hands on techniques to balance the body. You will be provided with individualised self-care exercises, and I will teach your partner to work with you to release ligaments and fasica.
Follow-up Bodywork Session
$100 (approximately 1 hour)
One on one session, including assessment and gentle hands on techniques to balance the body with individualised self-care exercises.
Postnatal Health
$120 (approximately 1.5 hours)
Postnatal exercises designed to allow the womb to settle back into the pelvis post birth, bring together fasica and gently care for the abdominal muscles and prevent diastasis recti. The sesion also covers gentle self-care techniques to bring balance when caring for a newborn baby.
Account Details
Sarah Swingler
BSB: 082 356
Acc: 36 302 8918
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